Banana Curry

Banana Curry

This is the perfect mid-week treat. It's super healthy, tasty and makes use of a lot of store-cupboard ingredients.

Serves
4
Prep
10 minutes
Cook
20 minutes
Total
30 minutes

Ingredients

Spices

Tick ingredients off as you gather them.

Method

  1. Boil the potatoes until tender.

  2. While you wait for the potatoes to cook, heat up 2 tbsp of oil in a frying pan on a medium heat. Add the chopped onion and peppers to the pan. Cover with a lid and cook for 5-10 minutes, until the vegetables are soft.

  3. Add the ginger, garlic, garam masala, curry powder and mustard seeds to the pan. Fry for a 2-3 minutes, but make sure they don't burn!

  4. Add the water, potatoes, creamed coconut, sugar, lemon juice and banana to the pan. Cook on a low heat for 5-10 minutes and season with salt and pepper. This is also a good time to put on your rice, as white rice normally takes around 10 minutes too!

  5. When both the rice and curry are done serve up with a dollop of fresh yoghurt on each portion.

Nutrition

Calories
350

Notes

Nutrition values are for the curry only, not the rice.

Tags

  • banana
  • curry
  • healthy
  • vegetarian