Poached Egg with Tomatoes

Poached Egg & Aromatic Tomatoes

Poached egg with aromatic tomatoes! If you fancy making a healthy, cheap, nutrional breakfast with a bit of personality then this is for you!

Serves
1
Prep
5 mins
Cook
15 mins
Total
20 minutes

Ingredients

Tick ingredients off as you gather them.

Method

  1. Fry the onion and fennel seeds with the oil until nice and soft (should take about 5-10 mins). Put the kettle on to boil.

  2. Add the tomatoes to the onions and cook on a medium heat until the tomato mix becomes thicker.

  3. In the meantime put the boiling water in a pan (leave the water to settle without further heat) and stir the water in a circular motion to create a whirlpool (this will help make the perfect egg shape!). Slowly crack and place the egg into the water.

  4. Put the water on a low heat for 3-4 minutes until the egg is cooked as you like.

  5. When both your egg and tomatoes are done serve up with buttered toast.

Tags

  • Breakfast
  • cumin
  • cumin seeds
  • egg
  • onion
  • poached egg
  • toast
  • tomato